There are a few facts you have to consider when treating your stuffy nose. If you count your stress-free breath holding time test result, you will learn that it is short. This test is also known as body oxygen test because it reflects your body oxygen content. The test is done after your typical exhalation no cheating here exhale normally first and there is another important requirement no stress during and after the test. You could even use Vicks VapoRub that will open your nostrils. Use Vicks at night before bed. For adults, Vicks can be utilized by rubbing it on the chest and back. For kids, you must spread it thinly so it is not too hot or you could place it onto a piece of fabric and make them smell it. Vicks may also be mixed with warm water to inhale the fumes. A number people attempt to blow hard our nose to remove the mucus but in vain, rather we hurt our ear drum in doing this. If you are practicing such activities to eliminate stuffy nose I want to ask you to stop these. Yes please my dear friend cease doing this. First get confirmed what has led to the stuffy nose. If you are not suffering from cold then there may be various reasons to this congestion internal growing of cells in the nasal passage, disease in sinuses and many others.
Until and unless you are certain of the cause you cannot cure your stuffy nose and all of your answers by wise guys around for the question. Your congestion in the nose could be caused by several reasons like common cold, hay fever, influenza, overuse of some sprays, sinus disease and vasomotor rhinitis. In such cases you want to apply the specific techniques to conquer nasal congestion. If it’s because of sinus Disease and rhinitis or other complex problems you cannot do anything in your dwelling. Doctor would suggest you drugs as well as the best ways to get rid of a stuffy nose. However, if your nasal blockage is a result of common reasons like chilly, mucus congestion and allergic reactions you may try some simple and effective home remedies for your nose. Yoga is a fine Treatment for this issue if the reason is cold, flu or mucus congestion. Yoga Exercises can also be divided into two kinds. This first one is breathing yoga Exercise in which you breathe with voluntary and control strategies to remove the congestion. In the second type of yoga, you have to learn to treat yourself with stretches. You body needs some kind of stretching to eliminate such blockages. Learn the exercises out of a Yogi and perform them in your dwelling.